Calories in Common Israeli Foods
Discover the calories and nutrition facts for popular Israeli foods in one comprehensive guide. Compare calories, protein, carbohydrates, and fat for favorites like hummus, falafel, shakshuka, sabich, bourekas, and Israeli salad. Whether you're managing your weight, building muscle, or simply eating healthier, use the nutrition tables below to make informed choices and track your meals accurately with CalorieX.
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Calories & Nutrition Facts for Popular Israeli Foods
Explore calories, protein, carbohydrates, and fat for popular Israeli foods. Compare nutrition values by serving size and make smarter food choices with CalorieX.
A quick overview of key nutrients per 100 g serving.
| Food | Portion | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Source |
|---|---|---|---|---|---|---|
| Hummus | 100 g | 166 kcal[1] | 7.9 g | 14.3 g | 9.6 g | USDA / Official Nutrition Database |
| Falafel | 100 g | 333 kcal[2] | 13.3 g | 31.8 g | 17.8 g | USDA / Official Nutrition Database |
| Shakshuka | 100 g | 128 kcal[3] | 6.8 g | 5.4 g | 8.9 g | USDA / Official Nutrition Database |
| Sabich | 100 g | 183 kcal[4] | 6.9 g | 20.8 g | 8.5 g | USDA / Official Nutrition Database |
| Israeli Couscous | 100 g | 112 kcal[5] | 3.8 g | 23.1 g | 0.2 g | USDA / Official Nutrition Database |
- [1]
- [2]
- [3]ShakshukaUSDA / Official Nutrition Database
- [4]
- [5]Israeli CouscousUSDA / Official Nutrition Database
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Frequently Asked Questions About Israeli Food Calories
Find answers to common questions about calories, serving sizes, and nutrition in popular Israeli foods. Learn how to compare foods, understand nutrition values, and track your meals with CalorieX.
Foods such as falafel, shawarma, sabich, and hummus can be higher in calories because of their ingredients and preparation methods. Portion size also plays a significant role in total calorie intake.
Many Israeli foods include vegetables, legumes, olive oil, and whole grains, making them nutritious choices. The overall healthiness depends on portion size and cooking method.
Yes. Frying usually increases calories compared with baking, grilling, or boiling. Added oils, sauces, and toppings can also significantly change the nutritional values.
Yes. CalorieX lets you log popular Israeli foods, estimate calories, and track protein, carbohydrates, and fat to help you achieve your nutrition goals.
Nutrition values are based on trusted food composition databases and official nutrition references. Actual values may vary depending on the recipe, ingredients, and serving size.